10 Superfoods To Include In Your Diet to Control Diabetes

An inability to utilise the produced insulin or any irregularities in its production causes a rise in your blood sugar level. And this spike can lead you to have diabetes, which is a chronic disease for lifetime. The continuous increase in your blood sugar level can be a cause for having damaged nerve cells and vessels. It can lead you to have impacts on other parts of your body that can result in heart stroke, kidney damage, or vision loss. So, it is crucial for you to control your blood sugar level. And for this, you need to focus on the foods you take and your lifestyle, apart from having a diabetes test in Greater Noida or your local city. Here are some superfoods that you should include in your diet to control diabetes:

1. Dairy products with no or low fat

Yoghurt and skimmed milk are low fat dairy products, as they contain low glycemic index. Further, these products give the required amounts of vitamin D, which regulates glucose levels in your body. Due to low calorie content, these products are ideal for losing weight.

2. Low starch content vegetables

Beet, broccoli, asparagus, and allied others have low carbohydrate content. And hence, they are a good option for you to control your blood sugar level. Further, these vegetables are a rich source of fibre, vitamins, phytonutrients, and minerals.

3. Nuts

Are you willing to control diabetes without making huge changes in eating delicate items? Including nuts in your diet is an ideal choice for you. They are a rich source of low amounts of digestive carbohydrates, fibre, and essential oils. And due to which, they help you reduce:

• Blood sugar level
• Diabetic inflammation LDL levels
• HbAIc

4. Tomatoes

Tomatoes have a compound, which is lycopene. Due to the availability of this compound, taking tomatoes daily can help you lower blood pressure. Further, it can reduce cardiovascular health and complications linked to diabetes.

5. Garlic

Garlic is really a superfood. For years, it has been in use to lower blood pressure. A few studies suggest that garlic intake can decrease blood sugar, inflammation, and bad cholesterol or LDL.

6. Avocado

Avocado is rich in healthy fat, 20 different vitamins, and minerals. It contains vitamins (C, E, and K), potassium, beta-carotene, and lutein in higher amounts. Eating healthy fat slows down the amounts of digestive carbohydrates and helps you keep your blood sugar in control. A half of an avocado has 6 to 7-gram fabre. Some studies have revealed that highly fibre rich foods lower the severity of diabetes.

7. Flaxseeds

San ka beej in Hindi, flaxseeds are a rich source of insoluble fibre that is lignan. Due to its availability, taking flaxseeds can help you lower blood sugar levels and stroke risks. Further, it can reduce heart complications linked to diabetes. It improves insulin sensitivity and gut health.

8. Pumpkin Seeds

Pumpkin seeds have a higher amount of healthy fatty acids, fibre, and magnesium. Some studies suggest that macromolecules in pumpkin seeds are helpful in managing blood sugar levels. A lack of magnesium causes insulin resistance in people. The intake of pumpkin seeds can help you make your insulin sensitive that can result in blood sugar control.

9. Fish with rich in omega 3 fatty acids

Herring, salmon, mackerel, and sardines are a rich source of omega3 fatty acids. Further, they have a lack of carbohydrate and are rich in vitamin D and selenium that are crucial for healthy metabolism. Without being high on calories, these food items help you control your digestion and have a full meal.

10. Whole grains

Whole grains such as lentils and barley have higher content of fibre and antioxidants. Due to this, they help you reduce your belly bulge and maintain your digestive system. Further, they help you stabilise the sugar levels in your blood and lower LDL cholesterol. These foods are also rich in:

• Vitamin B
• Protein
• Iron

Conclusion

Managing your diabetes is easier. And for it, you have to do nothing except the inclusion of some superfoods in your diet in addition to your diabetes test blood. Whatever step you take in your eating habit or medicines, you should consult your doctor. The consultation with a respective doctor will help you attain what you want to do with your diabetic management.