Those six-pack abs are a goal for many and most people tend to think that those six-pack abs can only be attained by hours and hours of strenuous training, severe abs workout and focusing on the core. But should you be doing abs workout every day to accomplish your goal? This is a highly debated topic. Conventionally it is believed that training one particular muscle group every day over a period of time helps in the betterment but new-age trainers don’t agree with that and this is why there is no clear verdict on this. The bottom line is that it depends on you if you want to train your abs every day or not. However, we will list the pros and cons of indulging in a workout for abs every day for you to weigh upon them before deciding.
Pros Of Doing Abs Workout Daily
It improves muscle endurance
Your abs can be divided into 4 main parts- rectus abs, external oblique, internal oblique and transverse abs. If you do targeted ab exercises then it automatically boosts your muscle endurance and helps you attain better balance and stability.
It might help with back troubles
If you do it right then even a 30-minute abs workout might help you bring more stability and strength to your spine and help in improving your back troubles. But what’s important here is that you focus on your posture, and choose the right exercise. Also, focus on the number of reps you are doing.
It will help you strengthen pelvic muscles
If you indulge in lower ab workouts then along with your abs they will also target your pelvic muscles. Trainers who support working abs every day are aware of the fact that these exercises will also help your pelvic floor muscles. Exercises like reverse crunches, lying leg raises, and scissor kicks are great for lower abs.
It will impact your overall performance
Indulging in abs workout every day will help you have a strong core which will in turn improve your overall performance. As they say, you need core strength to power all your moves and developing that will help you fuel your exercise and help you do more reps and sets.
Cons Of Doing Abs Workout Daily
It can lead to posture problems
There is obviously a downside to indulging in abs workout every day and one of them is that it might lead to posture problems. If you do crunches everyday what they tend to do is make us hunch by forcing our ab muscles to get tightened.
It can lead to muscle imbalance
Yes, indulging in a workout for abs every day can also lead to muscle imbalances. However, crunches only target the rectus abdominous and not any other muscle which might lead to disappointment and not six-pack abs.
You might overtrain your muscles
The four muscles in the abdominal region are not big muscles and therefore require a lot of care whilst training. If you indulge in exercises that train one muscle group and ignore the rest then there are chances that you might overtrain it and that can lead to injuries.
Now that you know the pros and cons of indulging in abs workout daily we hope you would weigh on them and consider indulging in some of these at least once a week even if not every day. If you want to workout at the comfort of your home then you can do so with FITCOACH- an AI-enabled fitness coach that will learns all about your fitness needs & goals and recommends workouts accordingly. As you go ahead and follow workouts recommended by FITCOACH, it keeps a tab about your progress and how you exercise and improves the recommendations every time. As you go ahead and start working out more it learns about your workout choices, timings and schedule and recommends workouts accordingly. With FITCOACH you can work out anywhere be it your home, your workplace or any other personal space. If you want to join a gym and be more and want a more enthusiastic environment to workout and be more consistent in exercising and make it a habit or want to join some yoga classes to get that athletic frame then do it with FITPASS- India’s largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5,500+ gyms and fitness studios across the country.